Functional Training for Students

We welcome Jan-Harm Venter to the KeNako professional team.

For Jan-Harm the year has kicked off with a bang and all the students have completed the fitness testing.    “I have assessed the students on their cardiovascular fitness;  muscular strength in their backs, legs and upper body. I also tested each student’s power in their legs, and their flexibility in their hamstrings.” …….

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Functional Training

Functional Training Functional Training Functional Training Functional Training

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