Greetings to Cyril Botha

Cyril Botha joined the School Leaver Program at the beginning of 2015 for 7 months prior to departing to America where he starts university in September. Cyril is a wonderful young man and the team at KeNako wish him well in the USA! Here he can be seen training with Sports Science Professional Jan-Harm for the last time before departing KeNako Academy on Monday this week.

Some of his stats relative to his physical improvement in the last quarter were as follows:
Cardiovascular: 12min run: 2.35km improved to 2,41km
Upper body (press up) 20 reps improved to 30 reps
Wall sit (leg muscular endurance) 57sec improved to 2min 56sec (huge improvement here!)
Core (1min curl up test): 47 reps improved to 55reps

Cyril Botha training with Jan Harm Aug2015