NEWS
The Squat
The squat is probably one of the best compound exercises around due to the fact that it incorporates most of the muscles in the lower half of the body. Hamstrings, gluteus and quadriceps muscle groups all work together during this movement. It is important to master...
Franklin Manchest T15th in Lombard Insurance Classic
Franklin Manchest enjoyed three solid rounds in the Lombard Insurance Classic to finish tied 15th in the tournament. This is his best result in a Sunshine Tournament event to date. Frankie shot 67, 68, 69 to finish 12 under par 204. Old boy scores include Heinrich...
Charnay Williams Graduates Magna Cum Laude in USA!
Former KeNako Academy golf student and Rundle College Head Girl of 2015, Charnay Williams, graduated Magna Cum Laude at Tyler Junior College in Texas. Charnay departed KeNako on a full golf scholarship to the USA in 2017. Charnay participated in the academy programme...
Heinrich Bruiners T16th in IGT Classic #3 Services
KeNako Academy old boy Heinrich Bruiners competed in the IGT Classic #3 Services. Heinrich shot 3 under par 213 to finish tied 16th in the tournament that was played from 6 – 8th May at the Services Golf Club in Pretoria. Heinrich was the only old boy to enter this...
Aayush Nathwani 3rd in B Division at Plettenberg Bay Open
More good KeNako Academy results from the Plettenberg Bay Open. Young Tanzanian National Aayush Nathwani finished 3rd in the B Division, played at the Plettenberg Bay Country Club. Well done on your 3rd place finish Aayush.
Top 10 Finish for Zané Naude in Pro Shop Gauteng Open
School Leaver Zané Naude finished T10th in the Pro Shop Gauteng Open played at the Country Club Johannesburg. Her 2 over par 74 in the first round was her best over the 3 rounds of the 54-hole tournament.
Student Profile: Agib Hughes
Australian National, Agib Hughes, was born in Mali and spent the first 5 years of his life growing up in the beautiful West African country. His parents decided to move back to his father’s home country, Australia. They returned to live in Brisbane. Apart from his...
Adventure in the Great Outdoors
The hostel students participated in a fun outing to Kaaimans River and restaurant on Easter Friday. The students soaked up the sun, canoed to the waterfall, and enjoyed some pizza after their exertions and working up an appetite.