Pilates Balance

A loss of physical balance is something that seems to gradually creep up on each one of as we grow older, with a sudden realisation that balance is no longer what it once was!  This becomes a concern when one realizes that we still need to walk on uneven pavements,...

Physical Science

Balance What is “balance”?  There are different ways to describe balance and there are different terminologies to describe certain aspects of “balance”.  My explanation of balance would be ones ability to control body position and movement in a certain space, whether...