by userwa | Feb 13, 2012 | General Articles, Technical Articles
The Pelvic Curl There are many benefits to the pelvic curl. The muscles involved are the deep core muscles, the hamstrings and the gluteals and also the obliques , all of which are important for pelvic stability and mobility. The pelvic curl not only strengthens...
by userwa | Feb 13, 2012 | Technical Articles
A Strengthening exercise to help you maintain your spine angle through the golf swing By: Jan Fourie (Biokineticist) In a previous article, we discussed the technical aspects of performing an effective “Dead Lift”. The movement where you come back up into an upright...
by userwa | Nov 29, 2011 | Technical Articles
A loss of physical balance is something that seems to gradually creep up on each one of as we grow older, with a sudden realisation that balance is no longer what it once was! This becomes a concern when one realizes that we still need to walk on uneven pavements,...
