Technical Article: Physical Science

Doing a proper Dead Lift Jan Fourie (Biokineticist) The Dead Lift is an exercise that I use extensively in the gym.  It is very effective as a rehabilitative exercise for spinal patients, general conditioning exercise for health and wellness, as well as for improving...

Physical Science

Balance What is “balance”?  There are different ways to describe balance and there are different terminologies to describe certain aspects of “balance”.  My explanation of balance would be ones ability to control body position and movement in a certain space, whether...