by userwa | Dec 25, 2011 | General Articles
When working with clients or patients in the gym, we always focus on correct alignment and posture for exercising. Some people try and transfer what they do in the gym, directly onto the tee box when hitting the golf ball. Like any other sport, the golf swing has its...
by userwa | Dec 22, 2011 | General Articles
Doing a proper Dead Lift Jan Fourie (Biokineticist) The Dead Lift is an exercise that I use extensively in the gym. It is very effective as a rehabilitative exercise for spinal patients, general conditioning exercise for health and wellness, as well as for improving...
by userwa | Nov 29, 2011 | Technical Articles
Balance What is “balance”? There are different ways to describe balance and there are different terminologies to describe certain aspects of “balance”. My explanation of balance would be ones ability to control body position and movement in a certain space, whether...
