by userwa | Dec 22, 2011 | General Articles
by Brigitte Aubery Now that you’ve paused to breathe (read Septembers newsletter), let’s move onto the next essential basic principle of Pilates. Postural Alignment. Pilates exercises are specifically designed to re-train the body out of poor postural alignment. ...
by userwa | Dec 22, 2011 | General Articles
by Roger Wessels Building a good grip is very similar to a building’s foundation. Get it right and you have a solid and reliable base to build your swing on. Get it wrong and you will have years of quick fixes and compensations that will not allow you to reach your...
