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Lemon & Parsley Poached Hake served with oven backed sweet potato wedges, seasonal vegetables and butterbean puree

Lemon & Parsley Poached Hake served with oven backed sweet potato wedges, seasonal vegetables and butterbean puree

by userwa | Feb 13, 2012 | Technical Articles

Serves:        4 people Ingredients: 4 Hake fillets 500ml water in a pot 2 lemons 2 pinches of salt 1 pinch of salt 2 carrots peeled & cut 1 bunch of parsley roughly chopped 2 large courgettes 500ml low fat milk 1 bag of ice 2 tablespoons brown sugar 205g tin of...

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