by userwa | Feb 13, 2012 | Technical Articles
Serves: 4 people Ingredients: 4 Hake fillets 500ml water in a pot 2 lemons 2 pinches of salt 1 pinch of salt 2 carrots peeled & cut 1 bunch of parsley roughly chopped 2 large courgettes 500ml low fat milk 1 bag of ice 2 tablespoons brown sugar 205g tin of...
by userwa | Dec 25, 2011 | General Articles
Make a traditional meal so much Yummier! Ingredients: 1 small green pepper 250g mushrooms, chopped 2 cloves of garlic 10ml olive oil ½ teaspoon salt 1 teaspoon dried basil ½ teaspoon mixed herbs Pinch of black pepper 500g lean beef mince 5ml tomato paste...
by userwa | Dec 22, 2011 | General Articles
by Robert Douglas Preparation time: 20 minutes Cooking time: 35 minutes Ingredients: 2 onions, peeled and finely chopped 1 tsp olive oil 1 clove garlic, crushed 1 tsp ginger, crushed and chopped 1 tsp salt 3 bayleaves 3 tsp brown sugar 5 chicken breasts, cut into...
by userwa | Nov 29, 2011 | Technical Articles
Ingredients: Wraps 4 Tortilla Wraps 2 x tablespoons mayonnaise 4 x steamed chicken breast 1 x cup brown lentils 4 cups of water 2 x teaspoons mild curry powder 1 x tablespoon tomato paste ½ cup coconut milk 1 x cup whole peeled tomatoes Salt for seasoning 1 teaspoon...
