by userwa | Dec 22, 2011 | General Articles
by Jan Fourie Last month we emphasized the importance of having an understanding of the functional anatomy of the human body for safe and effective exercise. We all have the same bones and muscles in our bodies. These might be different shapes and sizes in different...
by userwa | Dec 22, 2011 | General Articles
by Roger Wessels Building a good grip is very similar to a building’s foundation. Get it right and you have a solid and reliable base to build your swing on. Get it wrong and you will have years of quick fixes and compensations that will not allow you to reach your...
by userwa | Nov 29, 2011 | Technical Articles
How often do I hear someone comment that they find it difficult to finish in a balanced position when hitting a ball? Some people act as if the balanced follow through is more important than the result achieved when hitting the ball. Well, I can mention a few of the...
