by userwa | Dec 22, 2011 | General Articles
by Jan Fourie Last month we emphasized the importance of having an understanding of the functional anatomy of the human body for safe and effective exercise. We all have the same bones and muscles in our bodies. These might be different shapes and sizes in different...
by userwa | Nov 29, 2011 | Technical Articles
Balance What is “balance”? There are different ways to describe balance and there are different terminologies to describe certain aspects of “balance”. My explanation of balance would be ones ability to control body position and movement in a certain space, whether...
