by userwa | Jun 6, 2012 | Technical Articles
A tight latissimus dorsi not only restricts the range of movement of the arm and upper back in the golf swing but also causes compensation to take place in the lower back. Stretching this muscles loosens and frees the joints in the both the shoulders and...
by userwa | Feb 13, 2012 | General Articles, Technical Articles
The Pelvic Curl There are many benefits to the pelvic curl. The muscles involved are the deep core muscles, the hamstrings and the gluteals and also the obliques , all of which are important for pelvic stability and mobility. The pelvic curl not only strengthens...
