by userwa | Nov 2, 2012 | Technical Articles
Through the year we’ve looked at different components of physical fitness, like strength, power, flexibility, mobility, stability and balance. We’ve also discussed different joints and muscle groups of the body and their function. This month the aim is to put it all...
by userwa | Oct 1, 2012 | Blog, Technical Articles
Physical fitness is made up of nine different components: Cardio-vascular Endurance Muscle Endurance Flexibility (muscles and joints involved) Muscle Strength Speed Agility Balance Stability & Alignment (incl. Posture and Core Strength) Coordination Power is the...
