by userwa | Jun 6, 2012 | Technical Articles
Lack of flexibility in the Lats The Latissimus Dorsi muscle (referred to as the “Lats”) originates from the vertebrae in the lumbar spine and inserts onto the medial aspect of the Humerus (bone of the upper arm). When a muscle contracts, the movement is always from...
by userwa | Feb 13, 2012 | Technical Articles
A Strengthening exercise to help you maintain your spine angle through the golf swing By: Jan Fourie (Biokineticist) In a previous article, we discussed the technical aspects of performing an effective “Dead Lift”. The movement where you come back up into an upright...
by userwa | Dec 22, 2011 | General Articles
Doing a proper Dead Lift Jan Fourie (Biokineticist) The Dead Lift is an exercise that I use extensively in the gym. It is very effective as a rehabilitative exercise for spinal patients, general conditioning exercise for health and wellness, as well as for improving...
