Pilates

Pilates

The Pelvic Curl There are many benefits to the pelvic curl. The muscles involved are the deep core muscles, the hamstrings and the gluteals  and also the obliques , all of which are important for pelvic stability and mobility.  The pelvic curl not only strengthens...

Pilates Balance

A loss of physical balance is something that seems to gradually creep up on each one of as we grow older, with a sudden realisation that balance is no longer what it once was!  This becomes a concern when one realizes that we still need to walk on uneven pavements,...