by userwa | Dec 25, 2011 | General Articles
The starting position? In golf this is referred to as the address position. It makes common sense to say that if your start position is incorrect then what follows will also be incorrect. This week Roger has written about placing the ball correctly and Jan...
by userwa | Dec 22, 2011 | General Articles
by Brigitte Aubery Now that you’ve paused to breathe (read Septembers newsletter), let’s move onto the next essential basic principle of Pilates. Postural Alignment. Pilates exercises are specifically designed to re-train the body out of poor postural alignment. ...
