by userwa | Nov 2, 2012 | Technical Articles
Through the year we’ve looked at different components of physical fitness, like strength, power, flexibility, mobility, stability and balance. We’ve also discussed different joints and muscle groups of the body and their function. This month the aim is to put it all...
by userwa | Aug 24, 2012 | Technical Articles
Many people are of the opinion that strength is a physical attribute that is not needed for a sport like golf. But in the same breath those people will say that stability is very important. In order to have stability in the body, one needs strength in your...
by userwa | Aug 24, 2012 | Technical Articles
If you’re like most people, you have grown up with the weakness prevention model. You’ve been told that to become strong, successful, or truly serve the world, you must fix your weaknesses. This thinking is just plain wrong. Your talents should be your primary focus....
by userwa | Aug 24, 2012 | Technical Articles
Strength and stability go hand in hand but one does not necessarily guarantee the other. This is a strange statement to make but it is true in all aspects of life. Without stability there can be no real strength. Yes, many people embark on an exercise programme...
