by userwa | Aug 24, 2012 | Technical Articles
If you’re like most people, you have grown up with the weakness prevention model. You’ve been told that to become strong, successful, or truly serve the world, you must fix your weaknesses. This thinking is just plain wrong. Your talents should be your primary focus....
by userwa | Aug 24, 2012 | Technical Articles
Strength and stability go hand in hand but one does not necessarily guarantee the other. This is a strange statement to make but it is true in all aspects of life. Without stability there can be no real strength. Yes, many people embark on an exercise programme...
by userwa | Jul 3, 2012 | Technical Articles
A most debilitating situation for a sportsman and particularly a golfer is lack of joint mobility; be it through injury or age where wear and tear play an enormous part in our inability to produce the speed and fluency we once had. Does this mean we settle for below...
by userwa | Jul 3, 2012 | Technical Articles
Good mobility in joints is very important for a sport like golf. Mobility in joints allows free flowing movement and acceleration in these movements. A lack of mobility in joints will lead to interrupted movement, additional compensatory movements, poor rhythm, and...
by userwa | Jun 6, 2012 | Technical Articles
A tight latissimus dorsi not only restricts the range of movement of the arm and upper back in the golf swing but also causes compensation to take place in the lower back. Stretching this muscles loosens and frees the joints in the both the shoulders and...
by userwa | Jun 6, 2012 | Technical Articles
A Source of Power In order to produce clubhead speed a golfer is required to create a few ‘power’ positions – a good upper body coil against lower body stability; a correct wrist set to create leverage; width at the top of the backswing; and during...
