by userwa | Jun 6, 2012 | Technical Articles
Flexibility is Vital to a Balanced Life Balance or Balancing – how does it work and why do we need it in life? Life is a journey of many lessons. One of those lessons is how not to be stubborn, which in turn relates to flexibility or an inflexible attitude. ...
by userwa | Jun 6, 2012 | Technical Articles
Lack of flexibility in the Lats The Latissimus Dorsi muscle (referred to as the “Lats”) originates from the vertebrae in the lumbar spine and inserts onto the medial aspect of the Humerus (bone of the upper arm). When a muscle contracts, the movement is always from...
by userwa | Feb 14, 2012 | Technical Articles
The basics of the set-up were discussed in the previous newsletters and now it is time to ‘Get Going’ with the swing; after all, hitting the ball is what golf is all about! The first and arguably the most important swing fundamental that one should try and master is...
by userwa | Feb 13, 2012 | General Articles, Technical Articles
The Pelvic Curl There are many benefits to the pelvic curl. The muscles involved are the deep core muscles, the hamstrings and the gluteals and also the obliques , all of which are important for pelvic stability and mobility. The pelvic curl not only strengthens...
by userwa | Feb 13, 2012 | Technical Articles
Serves: 4 people Ingredients: 4 Hake fillets 500ml water in a pot 2 lemons 2 pinches of salt 1 pinch of salt 2 carrots peeled & cut 1 bunch of parsley roughly chopped 2 large courgettes 500ml low fat milk 1 bag of ice 2 tablespoons brown sugar 205g tin of...
by userwa | Feb 13, 2012 | Technical Articles
A Strengthening exercise to help you maintain your spine angle through the golf swing By: Jan Fourie (Biokineticist) In a previous article, we discussed the technical aspects of performing an effective “Dead Lift”. The movement where you come back up into an upright...
