NEWS
Azelia Meichtry Selected for World Championships
Azelia Meichtry has been selected to represent Switzerland in the World Amateur Team Championships to be played at Riviera Maya in Mexico from 14 to 17 September. The women play for the Espirito Santo Trophy and a week later the men play for the Eisenhower Trophy....
Charnay Williams Accepts Scholarship to USA
Charnay Williams has accepted a scholarship to attend university in the USA. Charnay becomes the fourth student of the 2015 AS Level group to accept a golf scholarship to the USA. Charnay originally intended studying medicine at the University of Cape Town this year...
Second-Place Finish for Caylum Boon
Caylum Boon finished second in the Oubaai Junior Open played on Sunday in cold and windy conditions. Caylum got off to a very poor start, being 4 over par after 6 holes, but he then pulled things together with 5 birdies including 3 in a row on holes 8, 9 and 10....
Klara Wildhaber Competes in Swiss National U18 Girls Champs
Klara Wildhaber has finished 14th in the 72 hole Swiss National U18 Girls Championships played at Golf Club Lugano. We are looking forward to seeing her back at KeNako Academy in 2 weeks’ time.
Franklin Manchest 3rd in Tshwane Junior Open
On a day when scoring proved difficult, Franklin Manchest scored a tournament best 69 to take 3rd place in the Tshwane Junior Open played at Pretoria Country Club. Franklin shot a disappointing 78 in much easier conditions in the first round to lie well off the pace,...
The Deep Squat Movement Pattern Test
The deep squat test is used to assess bilateral, symmetrical mobility of the hips, knees and ankles. The ability to perform this test requires closed-kinetic chain dorsi flexion of the ankles, flexion of the knees and hips, extension of the thoracic spine, as well as...
The Core How to Become Functional and Strong in Life & Sport
Our core has three-dimensional depth and functional movement in all three planes of motion. Many of the muscles are hidden beneath the exterior musculature people typically train. The deeper muscles include the transverse abdominals, multifidus, diaphragm, pelvic...
Strengthen Your Scapulae to Improve Club Control
Here is why: The scapula has a huge influence on the movement and function of the shoulder, which affects the elbow, the wrist and ultimately the golf club. We can have fantastic range of motion in the shoulder but if we are lacking control of the scapula then it is...