by userwa | Dec 25, 2011 | General Articles
This needn’t take much time or effort and can be done from inside your car as you arrive at the club and then continue as you make your way to the first hole. But first, let’s motivate why stretching can be beneficial to you. 1. Stretching prepares your body...
by userwa | Dec 22, 2011 | General Articles
by Jan Fourie Last month we emphasized the importance of having an understanding of the functional anatomy of the human body for safe and effective exercise. We all have the same bones and muscles in our bodies. These might be different shapes and sizes in different...
