Spine angle during the Swing

Spine angle during the Swing

The basics of the set-up were discussed in the previous newsletters and now it is time to ‘Get Going’ with the swing; after all, hitting the ball is what golf is all about!  The first and arguably the most important swing fundamental that one should try and master is...
Physical Science

Physical Science

A Strengthening exercise to help you maintain your spine angle through the golf swing By: Jan Fourie (Biokineticist) In a previous article, we discussed the technical aspects of performing an effective “Dead Lift”.  The movement where you come back up into an upright...