by userwa | Oct 1, 2012 | Blog
Ingredients Tuna mix 1 red onion finely diced ¼ cucumber finely diced The juice of 1 lemon 2 Tablespoons low fat cream cheese 1 Tablespoon finely chopped parsley Pinch of salt and pepper 4 Tins of tuna (119g tins) Garlic Mayonnaise 2 Cloves of garlic crushed 6...
by userwa | Aug 24, 2012 | General Articles
Ingredients 400g hake fillets 60g Couscous 1 Finely chopped onion 60g Red pepper Half a bunch roughly chopped coriander 1 Pinch salt 1 Pinch pepper 5ml Paprika 5ml Ground Cumin 2 Cloves garlic finely chopped 1 Chilli 1 Egg 50 – 60 g All purpose flour 20 ml extra...
by userwa | Nov 29, 2011 | Technical Articles
Ingredients: Wraps 4 Tortilla Wraps 2 x tablespoons mayonnaise 4 x steamed chicken breast 1 x cup brown lentils 4 cups of water 2 x teaspoons mild curry powder 1 x tablespoon tomato paste ½ cup coconut milk 1 x cup whole peeled tomatoes Salt for seasoning 1 teaspoon...
