by userwa | Feb 14, 2012 | LATEST NEWS
Sunday 12th February saw the launch of the KeNako Junior Series. This series of tournaments has been created to allow junior players (both boys and girls) greater opportunity to play competitive medal golf. The intention is to play 9 or 10 tournaments during the...
by userwa | Feb 14, 2012 | Technical Articles
The basics of the set-up were discussed in the previous newsletters and now it is time to ‘Get Going’ with the swing; after all, hitting the ball is what golf is all about! The first and arguably the most important swing fundamental that one should try and master is...
by userwa | Feb 13, 2012 | News Articles
KeNako hosted another very successful English Holiday Camp for 8 Korean students in January. The Korean students arrived in Cape Town after a long flight from Seoul where they were met by the KeNako bus. The Camp was from the 6th to 30th January. It was something of...
by userwa | Feb 13, 2012 | General Articles, Technical Articles
The Pelvic Curl There are many benefits to the pelvic curl. The muscles involved are the deep core muscles, the hamstrings and the gluteals and also the obliques , all of which are important for pelvic stability and mobility. The pelvic curl not only strengthens...
by userwa | Feb 13, 2012 | Technical Articles
Serves: 4 people Ingredients: 4 Hake fillets 500ml water in a pot 2 lemons 2 pinches of salt 1 pinch of salt 2 carrots peeled & cut 1 bunch of parsley roughly chopped 2 large courgettes 500ml low fat milk 1 bag of ice 2 tablespoons brown sugar 205g tin of...
