Health and Wellness

Health and Wellness

Flexibility is Vital to a Balanced Life  Balance or Balancing – how does it work and why do we need it in life? Life is a journey of many lessons.  One of those lessons is how not to be stubborn, which in turn relates to flexibility or an inflexible attitude. ...

Nutrition for Golfers during hot, summer days

Golf is a game requiring skill, concentration and specific manoeuvres.   Blood sugar levels and dehydration affect skill and concentration so nutritional strategies must optimize these.   Fluid Requirements Slight dehydration can result in poorer...