by userwa | Jan 20, 2022 | Fitness @ KeNako
Any professional sportsperson intends to defeat or to improve on their opponent’s time or effort over a specified objective. In most sports, the ability to jump higher or further, to run faster, or to hit an object at a greater distance, will provide you with the...
by userwa | Nov 9, 2021 | Fitness @ KeNako
COVID-19 has transformed the lives of not just South Africans, but also the world population over the last 18 months, in unimaginable ways. No matter your economic or political system or whether you reside within a Capitalist, Populist or Socialist society, the global...
by userwa | Sep 27, 2021 | Fitness @ KeNako
Nutrition is for the body like petrol is for a car. You can have the most expensive and luxurious car, but if you don’t fill the gas tank with the correct fuel, the car won’t be able to execute its primary duty. That is basically the premise on the importance of...
by userwa | Aug 4, 2021 | Fitness @ KeNako
When one compiles a list of the most important attributes or qualities a professional sportsman or woman requires to compete on the international stage, the following comes to mind: 1. Natural talent 2. Biological and genetic factors 3. Elite coaching and skills...
by userwa | Jun 10, 2021 | Fitness @ KeNako
The most common mistake made by the general public is to believe that any type of exercise will benefit high performance in sport. Professional sportsmen and women in conjunction with their multi-disciplinary teams, however, understand that a specific training...
by userwa | May 20, 2019 | Fitness @ KeNako
The squat is probably one of the best compound exercises around due to the fact that it incorporates most of the muscles in the lower half of the body. Hamstrings, gluteus and quadriceps muscle groups all work together during this movement. It is important to master...
