by userwa | May 22, 2018 | Fitness @ KeNako
A person’s greatest strength is often his or her greatest weakness, and this is particularly true of athletes.The compulsive streak in their character which drives them to train hour after hour, day after day, is their worst enemy when it comes to coping with injury....
by userwa | Apr 24, 2018 | Fitness @ KeNako
I’ve been doing some reading on muscle hypertrophy and strength training in general, seeing that I work with young talent here at Kenako. I found a really nice article and this is the main information I gathered from it in a nutshell on this topic… Until a few years...
by userwa | Dec 7, 2017 | Fitness @ KeNako
A human body cannot survive without water. Every cell, tissue and organ in the body needs water to work properly. As examples, the body uses water to maintain its temperature, remove waste and lubricate the joints. Water is needed for overall good health.Path to...
by userwa | Nov 8, 2017 | Fitness @ KeNako
Some people think that golf is more of an endurance sport and that we need to train our golfers like endurance athletes.This could not be further from the truth. To hit a golf ball the golfer needs to fire muscles in the correct order at maximal velocity. Golfers...
by userwa | Nov 3, 2017 | Fitness @ KeNako
Our modern bodies have started developing tendencies. Those of us who are sedentary, as well as those of us who are active, seem to migrate to a group of similar mobility and stability problems. Of course you will find exceptions, but the more you work in...
by userwa | Oct 5, 2017 | Fitness @ KeNako
A headline like “Improve Your Ankle Mobility for a Better Golf Swing” might have been laughed about ten years ago, but as more and more golfers are becoming aware of how the body interacts with the swing, the importance of ankle mobility is being brought to the...
