by userwa | Jan 28, 2013 | Technical Articles
During their first week at KeNako, all students were assessed individually to determine possible weaknesses and imbalances in their body mechanics. This information is very important for KeNako to help set up appropriate exercise programs and to help monitor each...
by userwa | Jan 28, 2013 | Blog, Technical Articles
One human brain generates more electrical impulses in a single day than all the world’s telephones put together. Every thought and pattern of light, sound, movement, smell and sensation is converted into a sequence of electric pulses, which is received and...
by userwa | Jan 28, 2013 | Technical Articles
A new year in the Academy is always exciting, both for the coaches and the students. For a start, a new year always starts with a good dose of new or renewed enthusiasm and this alone ignites the energy. From a coaching perspective, seeing the ‘old’ students and...
by userwa | Dec 6, 2012 | Blog, Technical Articles
The year of 2012 has been a great one for KeNako. The academy continues to make big strides in growing and developing KeNako into a very special place and destination, with particular reference to our students. Similar sentiments are true for KeNako’s corporate and...
by userwa | Dec 6, 2012 | Blog, Technical Articles
KeNako has once again enjoyed a rewarding year filled with cheer and challenges; an exciting year that saw many new students joining the academy program – enjoying an ever evolving program that remains innovative and at the cutting edge. A program that is kept...
by userwa | Nov 2, 2012 | Technical Articles
The Six Principles of Pilates Did you know that all six colours represented in the Olympic symbol – the white background and the colours of the rings – blue, yellow, black, green and red – are all represented in the South African flag? Interesting. As...
