NEWS
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Jan Fourie visits the KeNako boys on the Karoo Challenge
On Tuesday 20th November KeNako’s Biokineticist, Jan Fourie, enjoyed the experience of a life time when he travelled with one of the Glenwood House Grade 10 parents in his helicopter to take supplies out to the group completing the Karoo Challenge. The group was...
KeNako Students Star Again at George OOM!
KeNako students took the top 3 positions in the final Southern Cape Order of Merit tournament played at George Golf Club on Sunday 4th November. What is even more exciting is that some of the boys shot career best rounds, whilst others managed to achieve their goals...
Thai green chicken curry with a spinach and green bean penne pasta and green salad
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The Five Rings of the Olympic Games
The Six Principles of Pilates Did you know that all six colours represented in the Olympic symbol – the white background and the colours of the rings - blue, yellow, black, green and red - are all represented in the South African flag? Interesting. As with anything...
“Great Body Functionality”
Through the year we’ve looked at different components of physical fitness, like strength, power, flexibility, mobility, stability and balance. We’ve also discussed different joints and muscle groups of the body and their function. This month the aim is to put it all...
“Sequencing produces Performance”
Over the course of the year our monthly newsletter articles have addressed certain golf related areas of the body and how they impact the swing and affect performances. At KeNako we look at improving a player from a holistic point of view and I am personally a firm...
“Faster, Higher, Stronger”
As the year winds down, perhaps we can recount some of the topics discussed through the course of the year and relate them to the year’s biggest event, the London Olympics 2012. Let’s start by asking what it is that has made the Olympic Games such a momentous event;...
Cameron Moralee Shines Again!
15 Year old Cameron Moralee’s game has really flourished since he joined the KeNako Academy at the beginning of the 2012 school year. Cameron has the game and the temperament to become a future star of South African golf. This past weekend Cameron scored 3 under par...