by userwa | Dec 22, 2011 | General Articles
by Brigitte Aubery Now that you’ve paused to breathe (read Septembers newsletter), let’s move onto the next essential basic principle of Pilates. Postural Alignment. Pilates exercises are specifically designed to re-train the body out of poor postural alignment. ...
by userwa | Dec 22, 2011 | General Articles
by Jan Fourie Last month we emphasized the importance of having an understanding of the functional anatomy of the human body for safe and effective exercise. We all have the same bones and muscles in our bodies. These might be different shapes and sizes in different...
by userwa | Dec 22, 2011 | General Articles
by Roger Wessels Building a good grip is very similar to a building’s foundation. Get it right and you have a solid and reliable base to build your swing on. Get it wrong and you will have years of quick fixes and compensations that will not allow you to reach your...
by userwa | Dec 22, 2011 | General Articles
by Robert Douglas GI, or rather Glycemic Index, is an exciting and healthier way of eating. It is a measure of how slowly or how quickly carbohydrate food is digested & absorbed in one’s body which is then broken down into glucose. Switching to mainly eating low...
by userwa | Dec 19, 2011 | General Articles
SOUTHERN CAPE NEWS – The SA Boys u.12 event is a relatively new golfing event on the South African golfing calendar, played for the first time in 2006. It was the brainchild of Peter Little and the WPGU and has been hosted at Clovelly Golf Club in Cape...
