by userwa | Dec 24, 2011 | General Articles
After the Kingswood tournament, the top 16 players from the Junior Championships that were played in July commenced with the Individual Matchplay Knock-out event. The first two rounds were played at Oubaai and the semi-finals and finals were played at Mossel Bay. ...
by userwa | Dec 24, 2011 | General Articles
Kingswood Golf Estate hosted September’s very successful Southern Cape Junior Golf event. Before going into detail about the tournament, mention must be made of the wonderful condition of Kingswood Golf Estate. If you are an avid golfer and enjoy good fairways and...
by userwa | Dec 22, 2011 | General Articles
by Ron Boon Our theme for this month relates to the fundamentals of a good grip and superior lifestyle basics. Having the correct fundamentals in life such as a good family upbringing and proper education can equate to a good grip. From a KeNako Academy perspective...
by userwa | Dec 22, 2011 | General Articles
Doing a proper Dead Lift Jan Fourie (Biokineticist) The Dead Lift is an exercise that I use extensively in the gym. It is very effective as a rehabilitative exercise for spinal patients, general conditioning exercise for health and wellness, as well as for improving...
by userwa | Dec 22, 2011 | General Articles
by Robert Douglas Preparation time: 20 minutes Cooking time: 35 minutes Ingredients: 2 onions, peeled and finely chopped 1 tsp olive oil 1 clove garlic, crushed 1 tsp ginger, crushed and chopped 1 tsp salt 3 bayleaves 3 tsp brown sugar 5 chicken breasts, cut into...
