by userwa | Dec 22, 2011 | General Articles
by Ron Boon Our theme for this month relates to the fundamentals of a good grip and superior lifestyle basics. Having the correct fundamentals in life such as a good family upbringing and proper education can equate to a good grip. From a KeNako Academy perspective...
by userwa | Dec 22, 2011 | General Articles
by Robert Douglas GI, or rather Glycemic Index, is an exciting and healthier way of eating. It is a measure of how slowly or how quickly carbohydrate food is digested & absorbed in one’s body which is then broken down into glucose. Switching to mainly eating low...
