NEWS
Students Enjoy Mossel Bay Golf Course
During the week of the SA Stroke Play Championship, Roger Wessels took the junior players out to Mossel Bay Golf Club to play 18 holes.The students enjoyed excellent weather and had a great time playing the course.
André Nel’s Proud Parents
André Nel's parents, Louis and Marioné, travelled through to George from East London to watch André play in the SA Amateur Strokeplay Championships. Head Coach Roger Wessels snapped the below picture of the Nel family before Andre teed off in round 1. His parents are...
Muscular Imbalance
Limitations to mobility can predict instability. Poor mobility leads to muscle imbalances through the following processes: 1. Reciprocal inhibition. This muscular phenomenon occurs when a tight muscle decreases the neural drive to its functional agonist. This leads to...
Damian Muller Selected for U15 SWD Team
Congratulations to Damian Muller, who joined the KeNako Academy Tennis program at the beginning of the year. Damian, who is only 13 years old, played in the SWD U15 trials and made the team. He is a Checkpoint 2 student at Rundle College.
Jeremy Freiburghaus T14th in Gauteng North Open
Congratulations to Swiss National, Jeremy Freiburghaus, who finished T14th at the Gauteng North Open.The 3-day tournament was played at the Wingate Park Country Club. A very large field of 192 players started the tournament. Jeremy had a 3 under par total of 285. Well...
KeNako Academy Wins All 3 Divisions at the Patsy Parsons Junior Open
A very exciting start to the year for KeNako Academy. At the Patsy Parsons Junior Open played at George Golf Club, the first of this year's Southern Cape Junior Order of Merit (SCJOOM) tournaments, KeNako students were victorious across all Divisions. Cloé Grand...
Damian Muller Wins both Singles and Doubles Titles at WP Mini Champs
Damian Muller played in the Western Province Mini Championship at Rondebosch in Cape Town and he enjoyed an outstanding result.Damian won both the Singles and the Doubles Titles in the Boys U14 Championship. Fantastic result Damian!
Deep Core Muscles and the Serratus Anterior
There is a connection between activating the body’s deep core muscles and activating another very important muscle that forms part of the swing called the Serratus Anterior. Let me explain: The Serratus Anterior muscle activates when performing protraction of the...