by userwa | Dec 25, 2011 | General Articles
The recent Hex U16 and U18 Inter-provincial was contested between Free State, Western Province, Eastern Province, Boland and the Southern Cape who must have the youngest teams competing in South Africa. Many of the team members have had to step up an age group because...
by userwa | Dec 25, 2011 | General Articles
Dr Herman van Rooyen has recently joined the KeNako team of professionals. Herman is a medical doctor and is amongst other things very involved in the development of the KeNako Executive program offering. Herman now has a consulting room at the KeNako Suites. He...
by userwa | Dec 25, 2011 | General Articles
During September and October Hilton Slamet (senior) and Hilton (junior) – perhaps in future we should borrow the American way and call them Hilton 1 and Hilton 2 – attended the Korea Study Abroad and Language Fair in South Korea. This is a huge event that...
by userwa | Dec 25, 2011 | General Articles
Make a traditional meal so much Yummier! Ingredients: 1 small green pepper 250g mushrooms, chopped 2 cloves of garlic 10ml olive oil ½ teaspoon salt 1 teaspoon dried basil ½ teaspoon mixed herbs Pinch of black pepper 500g lean beef mince 5ml tomato paste...
by userwa | Dec 25, 2011 | General Articles
Golf is a game requiring skill, concentration and specific manoeuvres. Blood sugar levels and dehydration affect skill and concentration so nutritional strategies must optimize these. Fluid Requirements Slight dehydration can result in poorer...
