STRETCH just before T-off

This needn’t take much time or effort and can be done from inside your car as you arrive at the club and then continue as you make your way to the first hole.   But first, let’s motivate why stretching can be beneficial to you. 1.  Stretching prepares your body...

PILATES – Laying the Foundations

The starting position?   In golf this is referred to as the address position.  It makes common sense to say that if your start position is incorrect then what follows will also be incorrect.  This week Roger has written about placing the ball correctly and Jan...

Ball position and the effect on ball flight

This month we continue with our focus on the basics of the game and an element that is fundamental to playing better golf.  Often the most neglected element in the setup is the ball position.  The ball position should change continuously according to: the club being...