NEWS

The Power of winning!

President Barak Obama is currently involved in a close race with American businessman and politician...

The Necessity of Stability

There are two types of sports participants – the competitor and the social player, as...

THE LOWER BACK & ABDOMINALS

Hitting a long ball into play off the tee does a few things for golfers;...

The Life of a Young Professional

André Nel recently returned home and spent some time with KeNako Academy Head Golf Coach...
KeNako Academy, The Life of a Young Professional.

The Latissimus dorsi – an anatomy lesson

A tight latissimus dorsi not only restricts the range of movement of the arm and...

The KeNako Family Grows

Welcome to the KeNako Academy family AJ and Mario! AJ Dos Ramos and Mario Da...

The importance of Plyometric Training for Athletes

Wherever you look in the world of top-class sport, power counts; and one of the...

The Importance of Periodization in Sport

The most common mistake made by the general public is to believe that any type...

The Importance of Nutrition for High Performance

Nutrition is for the body like petrol is for a car. You can have the...
Keegan Shutt Wins Kingswood Junior Club Champs!

Keegan Shutt Wins Kingswood Junior Club Champs!

15-year-old Keegan Shutt played great golf  to walk away with the winning title of the 2021 Kingswood Junior Club Champs! The Zimbabwean national shot 74, followed by a great second round of 4 under par 68. Congratulations on your victory Keegan!

Nicola Gerhardsen 2nd in Irish Amateur Open Championship

Nicola Gerhardsen 2nd in Irish Amateur Open Championship

Congratulations to Swiss national Nicola Gerhardsen who played impressive golf to finish 2nd in the Irish Amateur Open Championship. 93 players from eleven countries competed in the Strokeplay event. Players teed off to compete in the tournament on Friday, 15 October....

For the Love of Furry Friends and Fitness

For the Love of Furry Friends and Fitness

Former Rundle College Head Girl of 2016 and KeNako Academy hostel student, Dannah Mostert, came to support the Rundle Run SPCA Charity Drive that took place on Saturday, 9 October. She crossed the finish line in 2nd place with a time of 29m43s. Thank you for the...

Jeremy Freiburghaus 3rd in Empordà Challenge!

Jeremy Freiburghaus 3rd in Empordà Challenge!

This is his best result in the Challenge Tour to date. The Swiss National played great golf, enjoying four consistent rounds of 66, 70, 66 and 66 to total 16 under par 268. His great result secured him full status on the @challengetour for next year. He is ready to...

Calvin Maia 3rd in Busveld Tour!

Calvin Maia 3rd in Busveld Tour!

KeNako Academy golfer Calvin Maia teed off in the Bushveld Tour at WaterKloof Golf Club on Thursday, 14 October. The KeNako Academy golfer played well shooting 3 under par 69 in the first round, followed by 8 under par 64. His 11 under par 133 secured him a 3rd place...

Roger Wessels Wins Fidelity Kingswood Classic!

Roger Wessels Wins Fidelity Kingswood Classic!

KeNako Academy Head Golf Coach Roger Wessels shot level par 72 in the first round, followed by 1 over par 73 in tough, windy conditions to total 145 in the 36-hole Strokeplay event. Rog stated that he wasn’t expecting to make another winners speech, “It was great to...